Fat deposits and obesity are two of the most disturbing problems that people suffer from today. The causes are an unhealthy diet and a sedentary lifestyle. Especially in metro cities, people have so many fast food and street food options available instantly but no time to burn it off.
This is where the importance of balanced nutrition comes in. People often consider balanced nutrition and fat loss to be two separate journeys; little do they know that they are interrelated and complement each other. Without balanced nutrition, fat loss won't be possible. Getting a dedicated fitness consultant might seem costly, but thanks to Carebyte, that is no longer the case. It will come in handy as they will help you with an exercise regime and a free diet plan for weight loss.
Before you hire a fitness consultant, let us know about a balanced diet and its composition.
What is a Balanced Diet?
A balanced diet refers to one that includes all the good macronutrients in the right proportions. It gives you the perfect amount of protein, carbohydrates and other associated nutrients. A balanced diet includes the following;
- Fresh fruits
- Green vegetables
- Whole grains and pulses
- Lean proteins like fish, meat, eggs and soya
- Nuts and seeds
Talking About Calories
People are often under the wrong notion that they should avoid eating too many calories. Have you ever thought about how you would function throughout the day without sufficient nutrition intake? Calorie refers to the energy percentage or quantity in one food item. On average, an adult male needs about 2000 calories per day and an adult female needs about 1800. The exact number varies from one person to another, depending on their height, weight, and age. Excessive calorie intake causes fat deposition, primarily empty calories. Empty calories refer to foods that have very little nutritional value. Some examples of empty calories are:
- Fast food
- Sodas and energy drinks.
- Fruit drinks with added flavour and sugar.
- Ice cream and other desserts
The ingredients in such foods are harmful. They contain high levels of sucrose, trans fats, MSG and other ingredients that are high in fat and cholesterol. The same foods made at home with fresh ingredients make for a healthier choice.
Importance Of Balanced Nutrition
A balanced diet facilitates the overall development of a person; in terms of productivity, health, and energy. Unhealthy eating habits cause lower concentration levels, increasing lethargy, etc, with an increased chance to induce diseases and infections.
Studies claim that an unhealthy diet makes up for four out of ten deadly chronic diseases in the world. This includes:
- Heart problems
- Brain Stroke.
- Diabetes, mostly type-2.
- A balanced diet must include the following nutrients;
- Minerals and vitamins.
- Healthy carbohydrates including fibre and starch.
- Healthy fats.
Besides a balanced diet, you also need a focused exercise regimen. Make sure your focus is not just on losing weight or belly fat, but on increasing overall health. Here are a few tips to achieve holistic physical and mental health:
- Be specific and realistic about your goals.
- Measure your progress from time to time.
- Set a realistic timeline for attaining your fitness goals.
- Focus on building sustainable healthy habits instead of working too hard for a short time.
With a single Carebyte subscription, you can get access to multiple health experts including a nutritionist, fitness coach, physician and psychologist. It costs less than your monthly OTT platform subscriptions and gives you 24x7 access to healthcare professionals. Click here to know more.