Managing the sugar levels in your blood is the key to managing and living with diabetes. What you put into your body plays a significant role in determining your body’s sugar and glucose levels. Ideally, a typical meal plan for fat loss can give a diabetic person all the benefits and nutrients needed to keep sugar levels in the blood low.
Importance of a Diet Plan for Prediabetes in India:
Doctors advise patients with prediabetes or diabetes to consult a dietician to bring their blood sugar levels down. Having a consistent guide to help you monitor your food intake and glucose levels will help reduce your risk of heart disease, keep your blood sugar in check and help you manage your weight.
On eating too many calories or fat regularly, the body experiences an increase in blood glucose levels, also called hyperglycemia. If this condition persists, it could lead to long-term conditions like heart disease, nerve damage and kidney failure. However, with a busy lifestyle, ever-increasing consultation fees and long waiting periods at clinics, most people are unable to maintain a consistent diet plan for prediabetes in India.
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Foods to Add to Your Diabetes Diet Plan:
Make every calorie you put into your body count. Have a healthy balance of fibre, carbohydrates, protein and good fats as a part of every meal. When you portion out every food group, you will realise how much you need and how much you don’t.
Starches (complex carbohydrates) and sugars (simple carbohydrates) are broken down into glucose during digestion. Healthy carbohydrates your body needs are:
Grains and pulses
Legumes like peas and beans
Milk, cheese and other low-fat dairy
Avoid sugary carbs rich in sodium and sugars like soda and fast food.
Fibre is made up of all plant food components that the human body can’t absorb or digest. Fibre helps in moderating the body’s digestion and control blood sugar levels. High-fibre foods that your diet needs are:
Fish is rich in Omega-3 fatty acids. Make sure you get enough fish like tuna, sardines, mackerel or salmon which can help reduce the risk of heart disease and ensure proper blood circulation. If you don’t eat fish, there are several natural Omega-3 supplements. Consult your doctor and nutritionist before taking any supplement.